Our History

The concept of Optimum Body, LLC., has been gradually building and expanding in our minds for over 20 years and now we are a full service fitness and nutrition service provider.   We have been working as personal trainers and providing nutritional consultation, since 1985 with a focus on meeting and delivering results for our clients. Our Registered Dietitian has been practicing nutrition for over eight years, specializing in adult, teenage and pediatric nutrition.   We have a special interest in working directly with people, and want to cater to each individual as much as possible, and that, is what makes us special. With extensive experience in health and fitness related fields to include managerial, fitness, nutrition and sales positions in the health club industry.  We have successfully managed, trained and staffed personal trainers throughout the Mid-Atlantic Region, in various health clubs and fitness centers.  

Over the years we have personally served as the preventive and rehabilitation consultant for chiropractic clinics as well as the personal conditioning consultant for martial arts centers.  We have also conducted conditioning and training for  grade school, collegiate and professional athletes in, track, football and basketball specific training.  Our goal is and always has been to help our clients reach their goals.


We are former Natural Competitive Power-lifters, Natural Body Builders and Natural Pro-Qualified Master Bodybuilders that currently hold amateur titles.  We also hold certifications through the American College of Sports Medicine, Applied Research Associates and International Sports Sciences Association as Certified Personal Trainers, Certified Exercise Leaders and Certified Fitness Nutrition Specialists as well as a Registered and Licensed Dietitian.  Optimum Body, LLC., is an active member of the Idea Health and Fitness Association, American College of Sports Medicine, International Sports Sciences Association and we carry full liability insurance for our trainers and clients. 


Optimum Body, LLC., Personal Training Clients are overwhelmingly happy with the results they achieve by following our training and nutritional program. You can trust the quality of service and the proper guidance from our trainers. We are…


  • Remain current on the latest research for both nutrition and fitness
  • Are qualified experts that are result oriented
  • Provide clients with high quality service
  • Teach and educate clients so that they feel empowered
  • Specialize in Virtual On-line Nutrition & Personal Training and provide direct One on One/Group Nutrition & Personal Training
  • Providing Nutrition Consulting and Personal Training since 1985
  • Inspire, motivate and simply like to have fun

Check out our "Optimum Body Brochure"
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