VIRTUAL ON-LINE PERSONAL TRAINING

Personalized online training programs prepared for you anywhere in the world, complete with nutritional guidance, live coaching and continuous contact with a personal trainer; "The Ultimate Virtual Personal Training Experience."  We can design a program for you to achieve your specific goals... Whether it is fat loss, muscle gain, nutritional consultation, general conditioning, and fitness/figure or bodybuilding competition preparation or basically any other goal you may have.  All weight training programs include demonstration video's to provide a better understanding of the specific exercise as well as smart phone access (allowing you to take your workout with you on the go).

Virtual FAT LOSS Program:

You get a weekly customized workout plan, diet & food recommendations, grocery lists, plus email coaching support, reminders and checkups. Each week through our web-based private online interface you will have access to your upcoming weeks diet and workout log for us to track, monitor, adjust and manage your progress.  There are many ways to shed excess pounds but usually, a little jogging won’t be enough to do the trick. Your customized nutritional program will focus not only on achieving your desired weight loss, but also providing you with the knowledge to enhance your ability to maintain your results for the long-term. This program can be designed for you to achieve maximum fat loss in the minimum amount of time. The program incorporates the best of cardiovascular exercise, weight training and a comprehensive nutritional dietary plan.



Duration 8 weeks $129.99

Included is our unique nutritional plans and customized diets. We provide two services for the price of one. So instead of spending extra money on both a nutritionist and a personal trainer, we provide both services for one reasonable price.

                          FOR MORE INFORMATION CLICK HERE!

Virtual MUSCLE MASS BUILDING Program:

You get a weekly customized workout plan, diet & food recommendations,  grocery lists, plus email coaching support, reminders and checkups. Each week through our web-based private online interface you will have access to your upcoming weeks diet and workout log for us to track, monitor, adjust and manage your progress.  Training and diet make up most of this program and if you address both of them equally, your gains are sure to follow.  This program is designed for rapid bulk-up, slow quality muscle gain, or off-season bodybuilding training, you can specify.

Note: you should have some familiarity with weightlifting exercises to follow the workout plan.

Duration 8 weeks $149.97

Included is our unique nutritional plans and customized diets. We provide two services for the price of one. So instead of spending extra money on both a nutritionist and a personal trainer, we provide both services for one reasonable price.

                         FOR MORE INFORMATION CLICK HERE!

Virtual Weight Training Program:

This program is for regular weight trainers who need support on exercise program development and training.  Each week you will receive a customized workout plan, email coaching & support, reminders and checkups. Through our web-based private online interface you will have access to your upcoming week's workout log for us to track, monitor, adjust and manage your progress.   This package includes two (2) exclusive twenty (20) minute one-on-one phone consultations and one (1) body/image analysis. The program incorporates the best of cardiovascular exercise, weight training but, DOES NOT include a nutritional dietary plan.

Note: you should have some familiarity with weightlifting exercises to follow the workout plan.

Duration 8 weeks $99.99

                              FOR MORE INFORMATION CLICK HERE!



Virtual COMPETITION and PHYSIQUE Training Program:

This program is geared toward physique competitors like bodybuilders, fitness and figure athletes as well as fitness models.  Weekly, you will receive a customized workout plan, diet & food recommendations, grocery lists, plus email coaching support, reminders and checkups. Through our web-based private online interface you will have access to your upcoming weeks diet and workout log for us to track, monitor, adjust and manage your progress.  This package includes four (4) twenty (20) minute exclusive one-on-one phone consultations as well as four (4) body/image analyses. 

Note: You should have extensive familiarity with weightlifting exercises to follow the workout plan.

Duration 8 weeks $599

(Payments can be made in four installments of $149.75)

Included is our unique nutritional plans and customized diets.  We provide two services for the price of one. So instead of spending extra money on both a nutritionist and a personal trainer, we provide both services for one reasonable price.

                           FOR MORE INFORMATION CLICK HERE!



"Optional" Phone Consultation & Coaching Service:

This package provides for a thirty (30) minute phone consultation with a personal trainer. This "optional" phone consultation service can be added to any of the above "Virtual Personal Training" programs (if not already included).  If you choose this option, at the beginning of each month, we will select a date and time for your 30 minute phone consultation. We will discuss program options/details, goal setting, review progress of previous week/month, answer questions, motivate you and suggest strategies for your success towards your "Optimum Body!"

*$39.95 per consultation*
*(This optional call is ONLY available for United States based clients)

                                 FOR MORE INFORMATION CLICK HERE! 



Beach Body/Vacation Program

This program can be incorporated into any of the above programs and is perfect for the person who wants to get in shape yesterday. This program has clients interact with one of our trainers 5 to 6 times a week with a primary goal of getting you into shape at an accelerated pace.  This program takes a major commitment of time and effort on both the client and the trainer with the ultimate goal of producing immediate results in a very short period of time.  Your body transformation into your Optimum Body!

Duration 4 weeks $199.00

Athletic/Weekend Warrior Program

This plan is perfect for the weekend warrior, student or professional athlete and is dedicated to increasing speed, power, and agility. The Athletic Plan is perfect for softball players, soccer, basketball, football, golf, surfing, snowboarding and skiing enthusiasts.

Duration 4 weeks $99.00



Body Sculpting/Body Toning Program

This more advanced plan focuses on training both large and small muscle groups and aims towards polishing aesthetics – specifically small waist, perfect abs and butt, and nice broad back and shoulders. This plan is primarily used by models and actors or anyone who  has a desire to look like one!  In most cases, this person already has achieved some level of conditioning and is just looking to take it to the next level.

Duration 4 weeks $99.00

                             FOR MORE INFORMATION CLICK HERE!

Virtual Team Weight Loss Programs & Group Training Programs:

This program is perfect for someone who:

• Thrives on the energy and intensity of groups.
• Enjoys the indirect competition of working with a team. 
• Needs accountability to stick with regular exercise. 
• Wants face-time with a fitness professional without private session rates.

Join 10 to 20 people just like you, working toward one life-changing goal. TEAM Weight Loss is a 12-week program that incorporates education, exercise and nutrition into three energizing and highly motivating group sessions per week.

You receive:

• Nutrition Guidance: Access to our on-line Nutritional Consultation program which provides critical data that allows for detailed dialogue that supports results and change in your body composition. Over the course of the program there will be various communications and conversations in regards too, eating out, ordering in, cooking, grocery shopping, and supplementation.
• Exercise Training: Workouts are held three times a week and include light upper-body strength training and heart rate-based and interval based cardio training.
• Measurable Results: Assessments are taken at the beginning, middle and end of each 12-week session

12-week program: $99.00

(Payments can be made in four installments of $24.75)

                          FOR MORE INFORMATION CLICK HERE!